Time away can help your depressing job feel less stressful! Sometimes you have to step away to regain your perspective. You may need a break if you're working in one of these high-burnout careers. Some jobs more commonly make employees feel burned out. Photo by Nathan Cowley from Pexels What are the Worst Jobs for Your Mental Health? Let's check out the most likely jobs to cause burnout next. Making changes, such as finding like-minded people at work or in your personal life, can help. However, burnout often relates to work-related stress. While depression and burnout share symptoms such as fatigue and lack of motivation, some key differences exist.ĭepression is often characterized by a persistent low mood and a sense of helplessness and hopelessness, while burnout is typically associated with feelings of cynicism, detachment, and overwhelm.ĭepression is a clinical disorder requiring diagnosis and treatment. 77% of employees have experienced feelings of burnout at their current job. On the other hand, burnout includes feeling emotionally drained, helpless, or overwhelmed from work or personal life, losing motivation and satisfaction in one's work, and experiencing physical symptoms such as headaches, stomach problems, and insomnia.Ĩ9% of workers have experienced burnout within the past year. People with clinical depression may feel guilty, have trouble concentrating or making decisions, feel disconnected, or have thoughts of suicide or self-harm.
This medical condition may also bring changes in appetite, sleep changes, lack of energy, and poor cognitive function. However, key differences exist.ĭepression is a mental health disorder caused by biological factors, life events, or chronic stress, characterized by persistent sadness, hopelessness, and worthlessness. Are You Experiencing Clinical Depression or Burnout?ĭepression and burnout are two distinct psychological conditions that share similarities. In this blog, we'll explore solutions to help you cope with your job-related depression and burnout and find ways to move into your next job sooner rather than later, so you can start feeling better about your work. The good news is that there are ways to find your way through this time until you can move on to a new job to improve your situation. However, you may feel better once you start taking action and progressing toward a better-fitting position! Leaving a job you hate can be difficult because you may need what it provides: Leaving your job may seem impossible due to financial obligations or other underlying problems, such as fear of the unknown. Most people experience depression and burnout in their jobs at some point, which can be an overwhelming experience. If you're feeling unhappy, stressed, and demotivated at your current company, you may feel ready to give your two-week notice.
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